Triggers of Asthma Allergens (dust, dust mites, animal dander, pollen, moulds) and foods containing sulphites (eg: preserved foods) WASH bed sheets, blankets, pillow cases regularly. Avoid eating preserved food! Infections including sinus and the common cold Take extra care when body immune system is weak. Air pollution from tobacco smoke or haze Singapore has been… [Read more…]
March 17, 2010
Good day READERS! ^^ Recently I was reminded to exercise because of the upcoming IPPT =.=” And THIS, reminded me of my permanent joint inflammation. =.=” Sometimes, reminding myself to exercise can be really frustrating because of the possibility of painful joints that could re-surface from doing it. I thank God for this day that… [Read more…]
November 25, 2008
Lots of melamine news from the past months ever since Olympics 2008 has ended. All of a sudden, the word ‘MELAMINE’ became like the name ‘MAS SELAMAT’. IT’S EVERYWHERE. But, how many of you know what it is.. EXACTLY? Melamine is an industrial chemical composed of nitrogen, carbon and hydrogen. IF MIXED with formaldehyde and… [Read more…]
October 24, 2008
Was flipping through this week’s issue and was suddenly struck by it’s naming. It is the style of how the name is being portrayed, that made me took a second glance.. and a final stare. MIND your BODY Why is the MIND and BODY being capitalized? There seemed little emphasis on ‘your‘. Maybe it goes… [Read more…]
February 17, 2008
After watching the Chinese video about how the Chinese characters came about yesterday, it kinda brought back some of my memories at Beijing once again. Those days in Tsinghua University going through the most interesting Chinese history which unfortunately went in one ear and went out another… those school days really so fun. Hur… Passing… [Read more…]
February 13, 2008
State: Aching Muscles Today WalkerGal did her 40 laps at Sports Recreation Centre again! Hur… as a result.. now so much darker. =.= The weather was cooling this morning. Had great working out but you know.. the aftermath of swimming.. =.= as a result.. WalkerGal ended up dozing off in her 1 hour lecture of… [Read more…]
January 19, 2008
State: Just woken. Well.. not all the time I’ll click on my ivillage emails.. but recently the headlines just got me so interested. Here’s a list of food that is known to ENERGIZE: Celery sticks with peanut butter, juice Cereal with milk and fruit Cottage cheese, fruit and whole grain crackers Eggs with low-fat meat… [Read more…]
January 17, 2008
State: Hot and Sticky I was reading from my favourite online magazine ivillage.com website this morning and I stumbled upon that migraines are caused by the following: When your nervous system responds to a trigger, such as stress, spasms then occur in the nerve-rich areas at the base of the brain and constrict the blood… [Read more…]
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March 17, 2010
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